The diameter of the prostate is not more than 4 cm.However, this small agency sometimes causes serious problems for men, in which a long treatment process is observed.The problem of urinating or even difficulty with erections is the main signs of prostatitis, which many men in the world seek to escape.Therefore, it is important to know how to prevent the development of the disease and not encounter complications.
Types of prostatitis prevention
Men of completely different ages may face the problem.The cause of prostatitis is different - all depends on the characteristics of the body and lifestyle.In most cases, the cause of the disease is infection or inflammation after a cold in the pelvis.
Prostatitis develops from the following factors:
- The infection penetrates the body with unprotected sex.Therefore, you must always use condoms, even with a regular partner.
- A common cause of failure is a sedentary lifestyle and regular constipation.In this case, blood circulation in the small pelvis is disturbed and the problem arises.
- If there are chronic infections, then the body's immunity is becoming serious.
- The problem can spread due to continuous tension and poor sleep.
- It is also recommended to eliminate body heat.
The elimination of each element is described as preventing prostatitis.
Elementary
The prevention is divided into main and secondary.It is the disease warning at that time, while that person is still healthy.
To avoid future problems, it is necessary to regularly visit a doctor to attend and point out the smallest signs of the occurrence of the disease.An effective measure to prevent disease is a dynamic lifestyle and safe sex.
Medium
Secondary prevention means serious removal and relapse in people who have been affected by this disease.
If you do not take positive measures to eliminate the disease, it can develop into chronic prostatitis, its spread must be stopped by visiting his doctor.
Preventive treatment spectrum
If a doctor diagnosed a person with prostatitis, the patient should escape bad habits, perform special sports exercises at home or in the hospital, registered a exercise course.This will reduce the risk of disease development and accelerate treatment.
Refuse bad habits
First of all, with prostatitis, you need to give up the bad habit - smoking.According to the researchers, it is tobacco contributing to the development of prostatitis.Men's analysis is analyzed without this bad habit and with it.It indicates that the rate of damage caused by prostatitis is higher if a person has a nicotine dependent.More and more people smoke every day, the risk of disease increases.
A bad habit also slows down the recovery process and continues to incite recurrence.
If the patient does not want to give up smoking, he will have the following problem:
- The immunity will decrease seriously.
- Blood circulation will be disturbed.
- Stones will appear in the prostate.
If all of this does not scare the patient, and he still does not want to give up smoking, it is worth discovering that nicotine dependence due to the results will lead to a complete lack of sexual appeal to partners.Nicotine will affect the human nervous system, which will lead to a decrease in testosterone and decrease in libido.This will not only reduce the feeling of intercourse, but also cause adequate lack of ejaculation (or completely absent).
Do not allow the body to lower the body
If a man has prostatitis, then he should avoid lowering the body - dressing warmly in the winter, not sitting on cold objects, etc.This is due to the fact that the lower body causes inflammatory processes, especially at the time of concentration of the infection that has appeared in the body.
If you have continuous heat lowering, for example, at work or in the garage in the process of repairing the machine, there is a risk of prostatitis that will go into acute form, because the risk of lower urinary tract infections increases.
Sport
With prostatitis, it is extremely important to start participating in physical activity, as they will stimulate blood circulation in the pelvis.If you even perform a small amount of exercises, the tissue nutrition will be restored, the metabolism will return to normal.This will lead to recovery as a result.
Because prostatitis occurs with a sedentary lifestyle, to treat the disease, you need to eliminate this problem basically.Physical activity causes the flow of liquid from the damaged body tissue and the feeling of pain gradually overcome.Prostatitis will no longer be discharged from the hospital to the organs, and therefore the urination process will return to normal.
A sport is also increasing the level of testosterone in the male body.If we allow this hormone deficiency, this will lead to more serious problems.
Exercise
The urinary doctors believe that medium -sized physical activity classes have a positive impact on the treatment of prostatitis.But at the same time need to be trained in a dose.First of all, you need to focus on well.If uncomfortable and pain increases after operation, you will have to reduce the intensity of the classes.
List of allowed exercises:
- We take the position - lie.You can use the floor or hard sofa that does not bend much.We put a small pillow under the head.Hands are expanded along the body, the body is completely relaxed.Start the exercise: Pull your legs on yourself, dilute your knees to the sides.High heels should be together, and the knee is divorced very wide.We raise the higher limbs as possible, and then return to the original position.10 or 15 repeats are enough.
- The rest is in the same position, the right leg is bent at the knee.After that, dilute them to the sides as wide as possible.In this case, you need to track your feelings - if there is discomfort, this is a width enough.This exercise requires the use of the groin as much as possible, then the effect will increase.15 repetitions are enough.
- We turned through the stomach, placed along the body.We bent one foot on the knee, lift it, and then slowly lower it.The motion must be performed extremely carefully and does not raise the expenditure too high.Next, you need to perform the same motion with another foot.There are 6 repeats for each limb.
- We returned behind.The legs were bent at the knee, we started lifting the pelvis and slowly put it into its original position.It is necessary to ensure that the shoulder blades and head do not leave the ground.It is enough to make such 15 repetitions.
If the patient is difficult for gymnastics, it can be replaced by hiking in the park.When a person works and does not have enough time for the exercises, you can do them in the morning - out of shipping at a number of stops earlier and walking.After a few floors, climb the steps, and not on the elevator.These are also special exercises that help eliminate this disease.
Gymnastics for therapy
If the patient does not feel tired of physical activity at home, he can ask the doctor to prescribe additional gymnastics.
In this case, he will need to go to the clinic for experts to appoint him specific exercises.This method is more effective because each motion is controlled by a doctor.
Timely medical support
To eliminate prostatitis, it is necessary to be observed by a doctor.Timely medical intervention is a clear advantage in the fight against serious illness.The main point of fast recovery is to promptly and accurately determine the presence of the disease.Only in this case, the doctor can determine which method will be used to treat prostatitis.
Nutrition and medicine properly
To effectively treat prostatitis, it is advisable to receive the amount of diet necessary in the body through proper nutrition.
List of allowed products:
- Fruit.
- Vegetable.
- Whole grain.
- Bran.
Pay special attention to the use of bran in the morning.This is very important to get rid of or warn of constipation, which negatively affects treatment.
But a diet is not enough to eliminate prostatitis, so it is necessary to use the help of the drug.Doctors may prescribe anti -inflammatory and analgesics, as well as activate the immunity and regeneration of the cells of the drug.
The drugs are regulated by an expert to continue to be done in a month and a half, and if you can't see the process, you will have to do some approaches.
Folk method at home
Any folk and home methods can only be used with the permission of an experienced doctor.It is unexpected when participating in yourself, because this can lead to good decline.
Important!Officially, doctors have not found evidence of the effectiveness of the use of folk remedies in the treatment of prostatitis.Therefore, the implementation of the prevention of prostatitis is useless, and the only way to get rid of the disease is to quickly contact the clinic.